The syllabus

11 Chapters · 32 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Purpose of This Lesson

    2. (Included in full purchase)

      Learning Objectives

  2. 2

    Driver Fatigue in Endurance Racing

    1. (Included in full purchase)

      Physical Fatigue

    2. (Included in full purchase)

      Cognitive Fatigue

    3. (Included in full purchase)

      The Three Stages of a Stint

  3. 3

    Pre-Race Preparation for Fatigue Management

    1. (Included in full purchase)

      Sleep

    2. (Included in full purchase)

      Hydration

    3. (Included in full purchase)

      Nutrition

    4. (Included in full purchase)

      Physical Conditioning

  4. 4

    Consistency as a Competitive Skill

    1. (Included in full purchase)

      Why Consistency Beats Fast-Then-Slow Driving

    2. (Included in full purchase)

      What Consistent Lap Times Require

    3. (Included in full purchase)

      The Target Lap Time

  5. 5

    Stint Pacing Strategy

    1. (Included in full purchase)

      Fuel-Load-Adjusted Pace

    2. (Included in full purchase)

      Tire-Life-Conserving Pace

    3. (Included in full purchase)

      Driving Below the Limit — The Endurance Competitive Skill

  6. 6

    Driving Style Adjustments for Endurance Racing

    1. (Included in full purchase)

      Sprint Habits That Damage Endurance Results

    2. (Included in full purchase)

      The Endurance Driving Mindset

  7. 7

    Driver Communication During a Stint

    1. (Included in full purchase)

      What the Crew Needs to Know

    2. (Included in full purchase)

      When to Communicate

    3. (Included in full purchase)

      The ERP Live Tab Driver Notes Field

  8. 8

    Night Driving and Changing Conditions

    1. (Included in full purchase)

      Night Driving Challenges

    2. (Included in full purchase)

      Wet Weather Driving

  9. 9

    Red Mist and Emotional Discipline

    1. (Included in full purchase)

      What Triggers Red Mist in Endurance Racing

    2. (Included in full purchase)

      Recognizing Red Mist in Yourself

    3. (Included in full purchase)

      Techniques for Managing Red Mist

    4. (Included in full purchase)

      The Crew Chief's Role in Red Mist Management

  10. 10

    Driver Handover Protocol

    1. (Included in full purchase)

      The Outgoing Driver's Handover Checklist

    2. (Included in full purchase)

      The Crew's Parallel Handover to the Incoming Driver

    3. (Included in full purchase)

      Practice Makes the Handover Reliable

  11. 11

    Lesson Summary

    1. (Included in full purchase)

      Key Takeaways

    2. (Included in full purchase)

      Review Questions

    3. (Included in full purchase)

      Lesson Quiz

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